Weigh In record (no journal entry) for 10 September 2020
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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824 kcal
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Fat: 31.98g | Prot: 107.50g | Carb: 27.72g.
Lunch: Goiaba Branca, Salada Vinagrete, Atum, Sadia Filé de Peito de Frango. Dinner: Nestlé Coalhada Desnatada, Sadia Filé de Peito de Frango, Ovo Frito sem Gordura, Couve-de-Folhas Cozida (de Couve Fresca), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Caseínato de Cálcio. more...
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losing 6.2 lb a week
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