Weigh In record (no journal entry) for 10 September 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1592 kcal
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Fat: 47.62g | Prot: 39.39g | Carb: 251.22g.
Breakfast: Marilan Magic Toast Light, Dolce Gusto Cappuccino , União Açúcar Refinado. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Omelete. Dinner: Kibon Sorvete Napolitano, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Qualy Margarina sem Sal, Panco Pão de Forma Premium, Italac Leite em Pó Integral, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal . more...
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gaining 3.1 lb a week
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