Weigh In record (no journal entry) for 10 September 2020
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148.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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599 kcal
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Fat: 49.78g | Prot: 26.25g | Carb: 18.61g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Snacks/Other: Castanhas-do-Pará, Cafezinho, Amendoim. more...
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losing 9.3 lb a week
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johyaraujo's weight history
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