Weigh In record (no journal entry) for 10 September 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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908 kcal
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Fat: 25.44g | Prot: 48.56g | Carb: 121.67g.
Breakfast: Selada Daun Hijau, Quaker Quick Cooking Oatmeal, ABC Saus Sambal , Bango Kecap Manis, Bawang Putih, Telur Rebus. Dinner: Bawang Merah, Bimoli Minyak Goreng, Sawi Putih, Nasi Putih, Selada Daun Hijau, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Tahu. Snacks/Other: Tomat, Frisian Flag Purefarm Kacang Hijau, Mama Suka Rumput Laut Panggang (Nori). more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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