Weigh In record (no journal entry) for 10 September 2020
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1160 kcal
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Fat: 49.24g | Prot: 63.86g | Carb: 115.95g.
Lunch: 수란 (반숙), 조미김, 풀무원 실의힘 생나또, 페타치즈, 비트, 혼합 샐러드 채소, 문어, 훈제 연어, 아메리카노. Dinner: 고기만두, 달걀, 복음자리 딸기잼, 상하치즈 리코타치즈, 농심 너구리. more...
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losing 0.7 lb a week
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