Weigh In record (no journal entry) for 10 September 2020
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180.8 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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763 kcal
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Fat: 33.27g | Prot: 43.03g | Carb: 75.68g.
Breakfast: Сахар, Вкуснотеево Молоко 3,2%, Гречка Отварная. Lunch: Борщ с Говядиной. Dinner: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Snacks/Other: Конти Конфета Золотая Лилия, Капучино. more...
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losing 1.5 lb a week
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