Weigh In record (no journal entry) for 09 September 2020
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218.4 lb
Lost so far: 43.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1169 kcal
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Fat: 67.63g | Prot: 50.76g | Carb: 96.36g.
Lunch: Oscar Mayer Lunchables Pizza with Pepperoni, American Dream Nut Butter Monster Cookie Peanut Butter, Granny Smith Apples. Snacks/Other: Cheetos Cheetos Puffs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hormel Sliced Pepperoni, Kroger Colby Jack Cheese Slices, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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losing 2.5 lb a week
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