Weigh In record (no journal entry) for 09 September 2020
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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543 kcal
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Fat: 28.03g | Prot: 44.03g | Carb: 30.69g.
Breakfast: Aveia em Flocos, Pão de Trigo 100% Integral. Lunch: Salada Vinagrete, Sadia Filé Mignon Suíno. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Bacon (Curado, Frito, Cozido). more...
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losing 0.3 lb a week
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