Weigh In record (no journal entry) for 09 September 2020
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1409 kcal
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Fat: 44.71g | Prot: 30.18g | Carb: 229.54g.
Breakfast: Белоручка Капуста Квашеная с Морковью и Клюквой, Магнит Салат из Баклажан по-Корейски, Арбуз. Dinner: Арбуз, Global Village Опята Маринованные . Snacks/Other: Рижский Хлеб Хлеб Праздничный. more...
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losing 1.5 lb a week
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