Weigh In record (no journal entry) for 08 September 2020
|
166.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
797 kcal
|
Fat: 35.10g | Prot: 45.63g | Carb: 77.50g.
Breakfast: Café, Visconti Torrada Integral. Lunch: Pão Integral, Sadia Peito de Peru Light, Queijo Minas. Dinner: Alface de Folha Verde, Tio João Arroz Integral Cozido, Repolho Refogado, Bom Peixe Filé de Merluza, Gengibre, Suco de Couve com Limão. more...
|
|
2316 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Esteira - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrasantanna's weight history
|