gabriella chu's Journal, 09 September 2020

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Weigh In record (no journal entry) for 09 September 2020

123.5 lb Lost so far: 7.7 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2020:

1061 kcal

Fat: 28.94g | Prot: 42.57g | Carb: 160.78g. Breakfast: Quick or Instant Oatmeal, Strawberries, Sweetened Almond Milk. Lunch: Nasi Putih, Fried Battered Fish, Stir Fried Vegetables. Snacks/Other: Sidomuncul Kunyit Asam, Clover Honey. more...

1370 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.1 lb a week

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gabriella chu's Journal, 09 September 2020

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