Weigh In record (no journal entry) for 08 September 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1177 kcal
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Fat: 45.95g | Prot: 48.18g | Carb: 147.17g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Queijo Minas, Café com Leite e Açúcar, Ovo de Codorna. Lunch: Pepino (Descascado), Peito de Frango, Legumes Cozidos. Dinner: Pão Francês, Caldo de Mandioca. Snacks/Other: Embaré Bala de Caramelo, Gergelim, Sabor da Terra Semente de Chia, Pasta de Amendoim, Italac Creme de Leite, Salada de Frutas. more...
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1743 kcal
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Activities & Exercise:
Sleeping - 8 hours and 34 minutes, Resting - 15 hours and 6 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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gaining 0.7 lb a week
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