Weigh In record (no journal entry) for 08 September 2020
|
183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
2042 kcal
|
Fat: 76.24g | Prot: 107.95g | Carb: 235.61g.
Breakfast: Schwan's Mini Cinnamon Rolls, 2% Fat Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Vanilla Whey Protein Powder, Bananas , Coffee. Lunch: Baby Spinach, M&M's Red's Ultimate M&M's Cookies, Carrots, Cherry Tomatoes, Wish-Bone Deluxe French Salad Dressing, Trader Joe's Marinated Chicken Breasts. Dinner: Green String Beans, Wal-Mart Top Sirloin Steak, Artisan Fresh Harvest Apple Bundt Cake , 2% Fat Milk. Snacks/Other: Apples , Publix Chocolate Chip Muffin , Pepsi Wild Cherry Pepsi (Can). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HunnyBuns's weight history
|