Weigh In record (no journal entry) for 05 August 2013
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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760 kcal
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Fat: 24.83g | Prot: 69.06g | Carb: 63.80g.
Breakfast: Requeijão Cremoso Light, Torrada 10 Grãos Light Integral. Lunch: Guaraná Zero, Carne de Porco do Lombo (Filé), Vagem, Chuchu, Tomates, Alface. Dinner: Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface, Pão de Forma. Snacks/Other: Trident Sensations, Iogurte Grego Light. more...
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2859 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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