Weigh In record (no journal entry) for 02 December 2010
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302.8 lb
Lost so far: 50.6 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1405 kcal
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Fat: 61.15g | Prot: 59.76g | Carb: 168.10g.
Breakfast: Sugar, Coffee, All Natural Multigrain 100% Whole Grain bread, Olive Oil, Egg Starts. Lunch: summer sqaush, meatball. Dinner: Sour Cream All Natural, Portuguese Kale Soup (Large). Snacks/Other: Peanut Butter, NATURES PROMISE NATRL SOY DOT, Gala Apples. more...
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losing 7.5 lb a week
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