Weigh In record (no journal entry) for 08 September 2020
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357.4 lb
Lost so far: 2.2 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1007 kcal
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Fat: 49.62g | Prot: 48.69g | Carb: 87.30g.
Breakfast: شيبسي Raw شيبسي Raw, بيض مسلوق, عيش بلدي, جرين لاند جبنة فيتا لايت, حلاوة طحينية البوادي. more...
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losing 1.2 lb a week
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Mohamed Hasan 23's weight history
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