Weigh In record (no journal entry) for 07 September 2020
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162.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1545 kcal
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Fat: 90.45g | Prot: 84.71g | Carb: 102.93g.
Breakfast: Power One Pasta de Amendoim Integral, Bolo de Cenoura Low Carb, Café com Açúcar, Ovo Mexido. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada Verde Mista, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim Integral, Ovo Frito. Snacks/Other: Sococo Coco Ralado, Da Colônia Amendoim Torrado sem Pele, Fiore Coalhada Light. more...
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losing 0.4 lb a week
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