ludovic59800's Journal, 07 September 2020

Weigh In record (no journal entry) for 07 September 2020
164.2 lb Lost so far: 36.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2020:
2678 kcal Fat: 90.59g | Prot: 253.94g | Carb: 197.85g.   Breakfast: Prozis Glucomannan Konjac Fibre, Activia Probiotique Activia Figue,Poire Graine de Chia, Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Prozis 100% Whey Hydro Isolate Prozis, Citron, Prozis Cake Energy Chocolate 100G. Lunch: Carrefour Comté, Prozis 100% Whey Hydro Isolate Prozis, Findus Épinards Hachés à la Crème Fraîche, Bonduelle Purée Délice Trio Vert, Activia Probiotique Activia Figue,Poire Graine de Chia. Afternoon Tea: Activia Probiotique Activia Figue,Poire Graine de Chia, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio, Prozis Big Shot Hydro Whey Prozis. Dinner: Cora Printanière de Légumes. more...
2739 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 3.1 lb a week

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