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hora de mudar
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1938 kcal
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Fat: 46.02g | Prot: 218.63g | Carb: 154.34g.
Breakfast: Café, Wickbold Wrap 100% Integral, Canastra Queijo Minas Meia Cura. Lunch: Frango Desfiado, Máximo Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Máximo Feijão Preto, Frango Desfiado. Snacks/Other: Carrefour Requeijão Viver Light, Probiótica Whey Baunilha, Piraquê Biscoito Maizena Integral, Probiótica Ômega 3, Ovo Cozido, Club Social Integral, Growth Supplements L-Glutamina, Probiótica Creatina, Max Titanium Top Whey 3W Máxima Performance Morango. more...
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losing 2.4 lb a week
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