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FourWheeldrive
Journal
04 Aug 13
FourWheeldrive's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
1717 kcal
Fat: 75.76g | Prot: 59.20g | Carb: 210.57g.
Lunch:
Cheddar Shredded Cheese, Baked Corn Pone, Chili with Beans (Canned).
Dinner:
Cherry Malt (Small).
Snacks/Other:
Cheesecake.
more...
3447 kcal
Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's weight history
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