Weigh In record (no journal entry) for 06 September 2020
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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626 kcal
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Fat: 26.91g | Prot: 43.75g | Carb: 53.61g.
Breakfast: Café, Bauducco Torrada Integral. Lunch: Molho de Pimenta, Spoleto Azeite, Alface Americana, Planalto Filé de Merluza, Farofa. Dinner: Alface Americana, Sadia Filé de Peito, Prato Fino Arroz Integral (15g), Azeite de Oliva Extra-Virgem. more...
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losing 30.9 lb a week
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