Weigh In record (no journal entry) for 07 September 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1150 kcal
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Fat: 29.15g | Prot: 54.24g | Carb: 179.37g.
Breakfast: Nasi Putih, Telur Rebus Lunak, Wortel, Bimoli Minyak Goreng, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih. Lunch: Cimory Yogurt Drink Mixed Fruit. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Wortel Dimasak, Tempe, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, ABC Saus Sambal , Kecap Asin (Kedelai). Snacks/Other: Pisang, Semangka. more...
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1982 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.3 lb a week
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