Weigh In record (no journal entry) for 06 September 2020
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250.4 lb
Lost so far: 10.8 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1641 kcal
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Fat: 62.39g | Prot: 94.26g | Carb: 176.53g.
Breakfast: Mamão, Perdigão Peito de Peru Defumado, Crepioca. Lunch: Coca-Cola Coca-Cola (Lata), Frango Assado, Macarrão a Bolonhesa. Snacks/Other: Sorvetes de Morango. more...
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losing 0.4 lb a week
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