Weigh In record (no journal entry) for 06 September 2020
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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943 kcal
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Fat: 32.47g | Prot: 54.01g | Carb: 109.48g.
Breakfast: Bubur Ayam, Quaker Oat. Lunch: Ceres Choco Topping, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Pakcoy, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mayones Biasa, Telur, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Tempura Udang. Snacks/Other: Pepaya. more...
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losing 0.2 lb a week
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