Weigh In record (no journal entry) for 06 September 2020
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163.8 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2474 kcal
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Fat: 94.00g | Prot: 195.23g | Carb: 198.11g.
Breakfast: Prozis Prozis Whey Protein & Oats 80 G, Prozis Cake Energy Chocolate 100G, Prozis Glucomannan Konjac Fibre, Senseo Café Classique, Citron, Prozis 100% Whey Hydro Isolate Prozis, Prozis Prozis Whey Protein & Oats 80 G, Prozis Cake Energy Chocolate 100G, Activia Probiotiques Activia Graine de Chanvre Cranberry Jus de Raisin, Raisin Secs. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Activia Probiotiques Activia Graine de Chanvre Cranberry Jus de Raisin, Raisin Secs, Bonduelle Purée Délice Trio Vert. Dinner: Carrefour Comté, Cora Printanière de Légumes, Findus Épinards Hachés à la Crème Fraîche, Prozis Big Shot Hydro Whey Prozis. more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
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losing 12.3 lb a week
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