azizamoza's Journal, 06 September 2020

136.0 lb Lost so far: 24.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 54.33g | Prot: 67.39g | Carb: 123.29g.   Lunch: Bakwan, Martabak Manis, Tahu Goreng, Rumah Makan Sederhana Nasi Padang, Kerupuk Makanan Ringan. Dinner: Nasi Putih, Ayam Geprek. more...

1633 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...