Weigh In record (no journal entry) for 05 September 2020
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175.9 lb
Lost so far: 37.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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220 kcal
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Fat: 14.03g | Prot: 14.05g | Carb: 10.16g.
Lunch: Café com Leite Integral, Mexerica, Hortifruti Abacate, Ovo, Alface. more...
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losing 5.1 lb a week
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