Weigh In record (no journal entry) for 03 August 2013
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273.0 lb
Lost so far: 32.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2377 kcal
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Fat: 74.55g | Prot: 63.78g | Carb: 324.76g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Canada Dry Diet Ginger Ale, Capriotti's 6" Grilled Italian, Market Pantry Toasted Oats Whole Grain Oat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Pita Pit Tzatziki Sauce, Coca-Cola Diet Coke, Pita Pit Falafel Pita. Dinner: Stonewall Kitchen Raspberry Sauce, Schwan's Key Lime Pie, Ghirardelli White Chocolate Chips, Pizza Hut 6" Veggie Lover's Personal Pan Pizza, Trader Joe's Herb Focaccia, Wegmans Roasted Red Pepper Soup, Red Table Wine. Snacks/Other: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, AMC Movie Theater Popcorn (Small). more...
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3017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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