Weigh In record (no journal entry) for 05 September 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1189 kcal
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Fat: 39.49g | Prot: 32.86g | Carb: 176.89g.
Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Martabak Manis. more...
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losing 1.5 lb a week
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silvina nuraudina's weight history
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