Weigh In record (no journal entry) for 05 September 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1111 kcal
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Fat: 25.36g | Prot: 110.49g | Carb: 115.12g.
Breakfast: Power One Xylitol, Café. Lunch: Bombom gelado de whey, Soya Óleo de Soja, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Hellmann's Molho 3 em 1, Knorr Ervilha, Knorr Milho, Alface. Dinner: Mamão Formosa, Banana Prata, Atlhetica Best Whey Original. Snacks/Other: Centrum Polivitamínico, Queijo Minas, Pullman Pão Integral Zero% 12 Grãos, Danone YoPRO Bebida Láctea Banana, Bombom gelado de whey. more...
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2194 kcal
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Activities & Exercise:
Hiking - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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steady weight
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