Weigh In record (no journal entry) for 03 September 2020
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246.0 lb
Lost so far: 40.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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3148 kcal
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Fat: 142.13g | Prot: 157.28g | Carb: 310.46g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela (30g), Pão Francês. Lunch: Nestlé Chocolate Classic Ao Leite, Alface de Folha Verde, Agrião, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Cebolas, Tomates, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. more...
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steady weight
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