Weigh In record (no journal entry) for 02 September 2020
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246.0 lb
Lost so far: 40.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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3087 kcal
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Fat: 140.33g | Prot: 157.75g | Carb: 292.66g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela (30g), Pão Francês. Lunch: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Agrião, Tomates, Cebolas, Batatas Fritas, Polenta Frita, Ovo Frito. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. Snacks/Other: Lacta Chocolate Ao Leite. more...
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losing 4.6 lb a week
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