Weigh In record (no journal entry) for 04 September 2020
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1425 kcal
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Fat: 74.80g | Prot: 47.16g | Carb: 145.22g.
Lunch: President's Choice Profiteroles, No Name Teriyaki Sauce, Cheesecake , Breakfast Pastry, Fried Egg, Cooked Broccoli (Fat Added in Cooking). Dinner: No Name Teriyaki Sauce, White Rice, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Papayas , Cheesecake . more...
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gaining 0.5 lb a week
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