Weigh In record (no journal entry) for 04 September 2020
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186.7 lb
Lost so far: 25.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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949 kcal
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Fat: 21.00g | Prot: 48.98g | Carb: 144.09g.
Breakfast: Aunt Jemima Lite Syrup, Aunt Jemima Original Complete Pancake Mix. Lunch: Plum, Canned Tuna, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Publix Caesar Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Great Value Iced Oatmeal Cookies, Stop & Shop Green Apple Slices, Frigo Light Mozzarella Cheese Stick, Bananas . more...
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losing 2.6 lb a week
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