Weigh In record (no journal entry) for 04 September 2020
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141.8 lb
Lost so far: 9.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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681 kcal
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Fat: 37.38g | Prot: 30.24g | Carb: 57.17g.
Breakfast: Жареное Яйцо, Чай с Сахаром. Dinner: Ого Хлебцы Хрустящие с Луком, Гармония Сметана 20%, Лента Голубцы с Мясом и Рисом . Snacks/Other: Хлеб Черный, Сало, Морковная Запеканка. more...
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gaining 0.2 lb a week
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