Weigh In record (no journal entry) for 04 September 2020
|
120.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
1134 kcal
|
Fat: 39.34g | Prot: 70.30g | Carb: 125.15g.
Lunch: Poires, Delisse Fromage Blanc Saveur Vanille 0%, Findus Épinards Hachés à la Crème Fraîche, Pêche Océan Saumon Rose du Pacifique à l'oseille. Dinner: Taillefine Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf Brouillé (Entier, Cuit), Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet (40g), Champignons, Concombre (Pelé), Blini Tzatziki . Snacks/Other: Nestlé Dessert Chocolat Noir, Pomme, Reflets de France Nougat de Montélimar. more...
|
|
200 kcal
|
Activities & Exercise:
Stepper - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixcuny's weight history
|