Weigh In record (no journal entry) for 04 September 2020
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164.0 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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5378 kcal
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Fat: 225.46g | Prot: 391.50g | Carb: 426.91g.
Breakfast: Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Activia Activia 0% Nature, Bjorg Galettes de Riz Complet, Heudebert Biscottes Forme +, Prozis Glucomannan Konjac Fibre, Citron, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Entremont Comté, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Prozis 100% Whey Hydro Isolate Prozis. Dinner: Président Comté, Bjorg Torsettes Tomates à l'italienne, Activia Activia 0% Nature, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Prozis Big Shot Hydro Whey Prozis. more...
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1820 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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