Weigh In record (no journal entry) for 03 September 2020
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2852 kcal
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Fat: 82.50g | Prot: 216.98g | Carb: 318.48g.
Breakfast: Beterrabas, Peito de Frango, Tio João Arroz Integral Cozido. Lunch: Suco de Abacaxi, Amoras, Bebida Energética, Beterrabas, Tio João Arroz Integral Cozido, Peito de Frango, Brócolis. Dinner: Carne de Panela. Snacks/Other: Azeite de Oliva, Beterrabas, Carne de Panela, Cebolas, Azeite de Oliva, Tio João Arroz Integral Cozido, Espinafre Cozido (de Espinafre Fresco), Batata Doce. more...
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losing 3.0 lb a week
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