Weigh In record (no journal entry) for 03 September 2020
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164.5 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2146 kcal
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Fat: 62.02g | Prot: 215.86g | Carb: 175.53g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Citron, Senseo Café Classique, Prozis Cake Energy Chocolate 100G. Lunch: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis 100% Whey Hydro Isolate Prozis, Président Comté, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Dinner: Prozis Big Shot Hydro Whey Prozis, Cora Printanière de Légumes. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Weight Training (moderate) - 2 hours and 11 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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losing 7.7 lb a week
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