Weigh In record (no journal entry) for 03 September 2020
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1364 kcal
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Fat: 45.16g | Prot: 84.13g | Carb: 156.20g.
Breakfast: Комо Сыр Голландия, Простоквашино Молоко 1%, Своя Линия Пряники Летний Сад, Картофельное Пюре, Салат Овощной, Куриные Грудки (Запеченые). Snacks/Other: Кофе Латте. more...
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losing 0.5 lb a week
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