Weigh In record (no journal entry) for 03 September 2020
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199.7 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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719 kcal
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Fat: 18.60g | Prot: 67.25g | Carb: 75.17g.
Breakfast: Pepaya. Lunch: Saus Tiram, ABC Kecap Manis, Tempe Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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losing 9.3 lb a week
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