Weigh In record (no journal entry) for 02 September 2020
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1269 kcal
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Fat: 48.42g | Prot: 77.98g | Carb: 131.97g.
Breakfast: Kobber Granola de Cereais, Leite Integral, Batavo Iogurte Morango. Lunch: Philadelphia Cream Cheese Original, Pullman Rap10 Light, Repolho Refogado, Alcatra Grelhada. Dinner: Heinz Ketchup Picante, Philadelphia Cream Cheese Original, Ovo, Frango Desfiado, Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Marilan Pit Stop Presunto, Mexerica, Batavo Iogurte Morango, Leite (Leite Integral), Banana Prata. more...
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2208 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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