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Sampe dititik gak peduli lagi berat badan turun berapa, semakin di pikirin semakin stuck wkwkwk, yang penting lingkar perut berkurang dan massa otot terasa😊
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1517 kcal
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Fat: 71.62g | Prot: 55.34g | Carb: 201.10g.
Breakfast: Natto (Fermented Soybean Product), Nasi Putih. Lunch: Nasi Putih, Indomie Rasa Soto Mie. Dinner: Fried Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Meranti Bolu Gulung, Tora Bika Cappuccino. more...
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losing 1.5 lb a week
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