Weigh In record (no journal entry) for 01 September 2020
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145.9 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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3970 kcal
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Fat: 227.34g | Prot: 146.42g | Carb: 341.63g.
Lunch: Alpro Creamy Kokosnootdrink, Pit&Pit Chufa Tijgernoten, AH Cacao Pinda Pasta Hazelnoot, AH Chiazaad Bio. Dinner: AH 100% Pindakaas Naturel 1Kg, AH Cacao Pinda Pasta Hazelnoot, AH Excellent Pain de Madeleine, Hero B'tween Kokos & Chocolade, Atkins Volkoren, Campina Botergoud Gezouten Grasboter, De Zaanse Hoeve Jonge Kaas 48+, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Macaroni Bolognese. Snacks/Other: AH Notenmix Ongebrande Nw, Paranoten, Medjool Dadels, AH Soja Ongezoet met een Vleugje Kokos, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten. more...
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losing 1.5 lb a week
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