Weigh In record (no journal entry) for 01 September 2020
|
142.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
647 kcal
|
Fat: 27.10g | Prot: 49.83g | Carb: 56.51g.
Breakfast: 芭蕉, 黑咖啡. Lunch: 芹菜, 高麗菜, 地瓜, 烏魚子, Kirkland Extra Virgin Olive Oil, Costco 水煮鮪魚, 卜蜂 去骨雞腿肉, 小黃瓜, 吻仔魚, 地瓜葉, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 炒紅蘿蔔. Snacks/Other: 芭蕉. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|