Weigh In record (no journal entry) for 31 August 2020
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175.3 lb
Lost so far: 25.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1745 kcal
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Fat: 67.90g | Prot: 123.42g | Carb: 152.67g.
Breakfast: Nestlé Negresco. Lunch: Peito de Frango, Ragazzo Nhoque Ao Sugo, Beterrabas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango, Lacta Bombom Sonho de Valsa. more...
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steady weight
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marippch's weight history
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