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Dollinda
Journal
31 Jul 13
Dollinda's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
157.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
197 kcal
Fat: 6.62g | Prot: 12.74g | Carb: 22.23g.
Breakfast:
Wasa Crisp'n Light 7 Grain Crackerbread.
Lunch:
Butterhead Lettuce (Includes Boston and Bibb Types), Morningstar Farms Tomato and Basil Pizza Veggie Burgers.
more...
2109 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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