Weigh In record (no journal entry) for 29 November 2010
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306.0 lb
Lost so far: 47.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1630 kcal
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Fat: 75.36g | Prot: 90.54g | Carb: 155.75g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Olive Oil, Egg Starts. Lunch: turkey, Portuguese Kale Soup (Large). Dinner: Sweet Potato, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Reduced Fat Crackers, Peanut Butter, Pistachio Nuts, Gala Apples. more...
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gaining 2.4 lb a week
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