Weigh In record (no journal entry) for 31 August 2020
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195.1 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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833 kcal
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Fat: 24.15g | Prot: 78.27g | Carb: 73.61g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Morangos. Lunch: Seara Filé de Peito em Tiras, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Dinner: Sadia Peito de Peru Cozido e Defumado, Yoki Pipoca Natural com Sal, Polenguinho Polenguinho Light, Qualidoro Palmito Pupunha, Swift Pernil sem Osso Temperado. Snacks/Other: Perdigão Apresuntado. more...
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losing 7.7 lb a week
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 Comments
De 131,5kl em 20/04/2020 para 88,5kl em 31/08/2020 incrível 😎 louvado seja Deus
31 Aug 20 by member: gigiolcosta
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