|
I am discovering some great dupes...tried swoodles (swede noodles) today, used as a replacement for my wholewheat spaghetti. With my Bolognese my fussy 6 year old could not tell the difference and we enjoyed it too! Also bought some coconut flour and made some low carb chocolate chip cookies to give me a sweet fix. have done the job. I am a happy bunny today!
|
150.6 lb
Lost so far: 0.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
973 kcal
|
Fat: 52.25g | Prot: 49.80g | Carb: 86.01g.
Breakfast: Poached Egg (with Salt), Yellow Sweet Peppers, Tomatoes, Red Onions. Lunch: Cream Cheese, Tesco Swoodles, Bolognese. Dinner: Bolognese, Tesco Swoodles. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
|
losing 0.8 lb a week
|